Proper skin care does not end when the sun goes down
When the topic of skin care comes up, it is usually discussed with protecting oneself during the day from the harmful UV rays of the sun. Dire warnings are issued about covering up while venturing outdoors, staying inside during the hottest part of the day, and to be sure to apply sunscreen on a regular basis. Such tips are quite helpful, but most individuals tend to neglect another important area of skin care: the nighttime. Licensed dermatologists, such as Dr. F. Victor Rueckl of Lakes Dermatology, will stress to their clients that a skin care regimen should also be followed when one is getting ready for bed just as much for when heading out to the beach.
People have long talked about getting enough "beauty sleep" every night, but the reality is that the night is an important time for one's skin. A person's body uses the nighttime to restore the skin, such as through the regeneration of skin cells, after a long day of wear and tear. In fact, the Andersen-Gratton study of how the circadian clock impacts metabolism and cells showed that new skin cells grow faster while a person sleeps. (1)
Experienced medical professionals, such as Dr. James Q. Del Rosso of Lakes Dermatology in Las Vegas, note that a person should do everything possible to help one's skin during this crucial period. One thing that individuals can do is to make sure that the skin is receiving the nourishment that it needs during the night. A useful product to use at night is Resveratrol B E from SkinCeuticals, which neutralizes free radicals, strengthens the skin's natural antioxidant defenses, and diminishes visible signs of aging.